![]() It contains 2-3 grams of inulin (per 100g), a powerful prebiotic fibre with impressive health benefits. You can’t go wrong with a tasty asparagus dish and it’ll serve you in more than one way!Ī great source of prebiotics, asparagus is known to promote the growth of friendly bacteria in the gut. This fibre works wonders for your gut microbiome as it provides the probiotics with a jelly-like substance to eat. Oats also contain beta-glucan, a type of soluble fibre. No matter what type of oat floats your boat, both steel-cut and rolled oats have great health benefits. This is because green bananas contain resistant starch – which means higher levels of prebiotics for the probiotics to eat! 2. Green, unripe bananas are the most prebiotic-rich. All this good stuff helps to reduce bloating and increase good bacteria in the gut. High in fibre, vitamins and minerals, bananas are a wonderful source of prebiotics. Their most important job? To bump up the balance of good bacteria and maintain the overall health of your gut microbiome. Prebiotics are a type of dietary fibre that feed the probiotics in your gut. Prebiotics are the food that probiotics eat. The simplest way to explain what prebiotics are is this: fruit, meat and vegetables are types of food that humans eat. ![]() ![]() Whether through food or prebiotic supplements, prebiotics play an important role in keeping our bodies running smoothly, particularly when it comes to gut health. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |